The ManUP Show is a radio broadcast on B.I.B.L.E Radio from Calvary Chapel Saint Paul. We record and broadcast our shows from Sojourners Café on Wednesdays at 7PM USA Central Time. The Café is located at 1406 White Bear Ave, St Paul MN 55106. We have a free meal from 6 PM - 7PM USA Central Time. Join us for the food and stay for the fun and live broadcast of the ManUP Show!

A smarter way to do things

Listen to our show live on B.I.B.L.E. Radio Wednesday Evenings from 7-8 PM USA Central Time. The ManUP Show is rebroadcast on B.I.B.L.E. Radio Thursday 12pm – 1pm USA CT, Friday 7pm – 8pm USA CT, Saturday 4pm – 5pm USA CT, Sunday 4pm – 5pm USA CT, Monday 11am – 12pm USA CT and Tuesday 9pm – 10pm USA CT

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Calvary Chapel Saint Paul

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Sojourner's Café

Visit the coffee shop's website

Bible Studies

8 bible studies to help you grow in your faith


Begin Daily Bible Reading

The following links are where my daily Bible reading begins. Try this and add a chapter from any other book of the Bible. It will be the most productive 20 minutes of your day!

My Utmost For His Highest

Daily Proverb

Get your copy!!

We have ordered and have the last run of this book. It is the platform for our show. Just give us a call at Sojourners Cafe at 651-771-9614 or email me at gunny@manupshow.org.


Semper Fi

manup book cover